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“When you value yourself enough, you make your happiness matter.” -— Stella Frances Just a quick note today to let you know of a super cool get-together event, I have planned for my tribe. As you know, I love spreading words of happiness and hope and at the same time give you practical tools you [...]

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“The most beautiful people I’ve known are those who have known trials, have known struggles, have known loss, and have found their way out of the depths.” -— Elizabeth Kübler-Ross Today I’m back with more on the subject of adversity. It seems to be a hot topic these days as we’re experiencing change in so many different [...]

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“We shall never know all the good that a simple smile can do.” -Mother Teresa How are you doing with this new and interesting COVID lifestyle? but more importantly. How can you face adversity with a smile? Is it even at all possible? We live at times where massive transformation is taking place around the [...]

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Finding HOPE & HUMOR in challenging times How can you keep the flame of hope going when things look bleak? In many ways, being happy is about being hopeful for the future while nurturing an optimistic mindset. I truly believe that feeling as though there is no hope might just be one of the most [...]

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What Cinderella has to do with the coronavirus?! Old time tales carry wisdom hidden deeply within their words. Hundreds of years later they provide us with inspiration. I reach to them when I want to make sense of the world, especially at times of need or crisis. By doing so, I find it easier to [...]

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A stellar process to claim your inner peace. It’s been quite a week with the COVID19 pandemic in the headlines. So much going on. I know these are difficult times for many people. I also know this is the time for shifting our thinking. Carrying a positive outlook is more important now than at any [...]

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What is your morning ritual? What is the first thing you think in the morning when you wake up? What are the first words you speak?  We all have something we say every morning. Is it positive or negative? There was a time... I would wake up dreading the day. My first words sounded like…”Oh [...]

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Shift your Mindset and Strengthen Your Immune System -Part2 As promised in PART 1, I bring you the rest of the tips and tools that can help you find your “happy place” and most importantly “stay in your happy place.” But before we begin, let me ask you this:  How are you doing? How are [...]

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Shift Your Mindset and Strengthen Your Immune system -Part1      One of the questions that was repeatedly sent to me over the past few days, was this one: Is it possible, and if so, how can I find my happy place in the face of adversity? The answer is yes, you can. It’s a [...]

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4 Winning ways to overcome fear.     About 87 years ago, President Franklin D. Roosevelt, gave the nation some of the best advice anyone could ever receive. “The only thing we have to fear is … fear itself.” Fear is the biggest roadblock to happiness and success. The question is, how do you gain [...]

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